More than a Yoga Studio
We have a brilliant team of dedicated professionals who are motivated to see you succeed.
Our goal is to deliver intelligently designed group fitness classes of all kinds: HIIT, Bootcamp, Gentle Stretch & Strength, Senior Mobility, Yoga, Beginners, Kids Classes and More!
We also offer a variety of fitness classes!
Our goal is to deliver intelligently designed group fitness classes of all kinds:
HIIT, Bootcamp, Gentle Stretch & Strength, Senior Mobility, Yoga, Beginners, Kids Classes and More!
Nadi-Early Bird Bootcamp
This early morning powerhouse is sure to carve your body into shape. A progressive 6-week program will focus on Endurance, Stability, and Strength. Drop-Ins welcome.
Using a mix of styles: HIIT, TRX, Cardio, & Plyometrics this class is the best way to start the day!
Cardio Step & Sculpt
This calorie-scorching class combines cardio, dance, body sculpting, and high-intensity exercises to help increase your cardiovascular capacity and endurance! You can’t help but leave with a smile on your face after this heart-pumping 45 min workout… An incredible way to start your day!
Booty & Barre
A blend of resistance training, core strengthening, lightweights, and high repetitions Yoga Barre will shape sculpt and tone your body in every way. Using the fundamentals of dance training, high output, and low impact techniques to strengthen and condition.
You’ll feel the results immediately & enjoy its effective simplicity, beginners welcome!
Full Body Nadi
Full Body Nadi! This class is designed to sculpt, strengthen and tone your entire body, this workout incorporates high rep sequences using weights, a variety of props and body weight. Keeping you energized and motivated as you work to lengthen and tighten your core, arms and legs. Expect to be challenged in new ways to feel the burn and love the results.
Tabata HIIT Training
Always options and modifications for beginners, everyone welcome! This class is a form of high-intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. This is an amazing way to increase your metabolic rate & melt fat away. Circuit style class designed to give the full body an efficient and effective workout. You’ll leave this one feeling unstoppable- a perfect place for body transformation.
Align & Define
Build a solid foundation of core strength, alignment principles and muscle tone in this class. Incorporating biomechanic principles of alignment, and traditional asana; you’ll define your muscles by refining your movement.
Come to work in this fun, athletic, cardiovascular indoor cycling class. Start peddling & let the music take you on a ride!! Go at your own pace and enjoy a group exercise session full of motivation and sweat! All fitness levels are encouraged to participate. Bring a water bottle, & a sweat towel!
Spin & Conditioning is a combo class where indoor cycling meets strength training. Start with cycling to get your heart rate up and blood pumping, or the floor for strength training. Using a variety of weights, bands, and gliders this combo class keeps you moving!